techniques

Best Pickleball Drills for Singles Players

📅 2026-07-15 ✍️ Gym Aesthetics Asia Pickleball

Introduction

Singles pickleball is a different beast from doubles. It demands superior court coverage, stamina, and shot placement. In Hong Kong, where court space is at a premium, singles play is an excellent way to get a high-intensity workout in a short time. This guide covers the best drills to elevate your singles game.

Drill 1: The Baseline-to-Baseline Rally

**Purpose**: Build consistency and endurance.

Stand at the centre of the baseline. Hit the ball cross-court to your partner's baseline. The goal is to keep the ball deep and away from the kitchen. Try to maintain a rally of 30 consecutive shots. This drill mimics the long rallies common in Hong Kong's indoor singles matches.

**Progression**: Once you can hit 30, vary the pace — mix in a slow shot followed by a deep drive.

Drill 2: The Three-Shot Sequence

**Purpose**: Practice the critical first three shots of a singles point.

1. Serve deep to the centre of the service box 2. Move forward and hit the return of serve deep to the baseline 3. Hit your third shot — either a drop shot into the kitchen or a drive to the open court

Repeat this sequence 20 times from each side. This drill is particularly useful for Hong Kong players who struggle with the transition from baseline to net.

Drill 3: The Ghost Man Drill

**Purpose**: Improve court coverage and footwork.

Place cones or markers at the four corners of the court. Your partner feeds balls randomly to each corner. You must retrieve each ball and return it to the centre before the next feed. This drill builds the lateral speed and recovery needed on Hong Kong's compact singles courts.

Drill 4: Down-the-Line Accuracy

**Purpose**: Develop precision passing shots.

Place a target (a towel or cone) in the back corner of the court, 2 feet from the sideline and 2 feet from the baseline. From the centre of your baseline, try to hit the target. Aim for 10 out of 20 shots hitting within 3 feet of the target. Singles success in Hong Kong often comes down to hitting precise passing shots down the line.

Drill 5: The Erne Setup Drill

**Purpose**: Practice the advanced Erne shot in singles.

An Erne is a volley hit from outside the kitchen, near the net post. Your partner feeds a short ball, and you run around the outside of the kitchen to hit a sharp angle volley. This is an advanced drill for experienced players looking to add an attacking weapon to their singles game.

Training Tips for Hong Kong Players

  • Hydrate frequently: Hong Kong's humidity means you lose fluids fast. Keep a water bottle courtside.
  • Use court time wisely: With limited court availability in Hong Kong, combine multiple drills in one session. Alternate between endurance and precision drills.
  • Record your sessions: Use your phone to record your drills. Reviewing footage helps identify weaknesses in footwork and shot selection.

Conclusion

Dedicated practice is the key to singles success. Incorporate these drills into your weekly routine and you will see marked improvement in your court coverage, consistency, and shot selection. Find a practice partner at your local Hong Kong court and get started today!

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Looking for more tips? Check out our [complete pickleball rules guide](/rules/), [court directory](/courts/), and [equipment buying guides](/equipment/).

🇭🇰 中文版本

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